Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Train Like Mr Universe Ahmed Rabos

Start Growing Your Chest and Triceps

By LA Muscle on 06.06.2017 03:48 pm

RATE:  
 

LA Muscle have teamed up with Mr Universe and Bodybuilder Ahmed Rabos to get the low-down on his secret chest and triceps workout.

Ahmed uses this workout when preparing for big bodybuilding competitions which helps him pack on the serious size and definition needed to separate himself from the rest.

Follow this workout once a week to the 'T' and perform to failure for best results. Remember form is everything so make sure you use a weight which is comfortable for you and enables you working to failure

Chest

Barbell Bench Press 3 x 6-8

Incline bench press on the smith machine 3 x 8-10 drop-sets

Decline dumbbell bench press 3 x 8-10 drop-sets

Weighted dips 3 x 8-10

Triceps

Skull Crushers with the EZ Bar 4 x 8-10

Triceps Rope Extensions 3 x 10-12

Overhead dumbbell tricep extensions 3 x 8-10 reps

Cardio and Supplements

Ahmed likes to perform cardio for 40 minutes after training.

He has a serving of 311 BCAAs before his cardio and a serving of LA Whey protein directly after the cardio

In addition he likes to walk everyday and enjoys working his abs intensely twice a week for around seven minutes a session.

For Ahmed's exclusive photos click here


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Instagram



Twitter

FEATURED PRODUCT
Norateen® Black

Norateen® Black

World's First Norateen® Muscle Builder AND Fat Burner In One

from £35


RECOMMENDED FOR YOU
Fat Stripper Black Powder

Fat Stripper Black Powder

Proven ingredients in a powerful fat burning powder formula

£69.99
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Proven ingredients in a powerful fat burning powder formula
£69.99
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130  £169.98
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
Strongest due for almost instant body change
£150  £200
Pick any 2 Norateen® Muscle Builders for a special price
£140
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close