Train Like Mr Universe Ahmed Rabos

Start Growing Your Chest and Triceps

By LA Muscle on 06.06.2017 03:48 pm

RATE:  
 

LA Muscle have teamed up with Mr Universe and Bodybuilder Ahmed Rabos to get the low-down on his secret chest and triceps workout.

Ahmed uses this workout when preparing for big bodybuilding competitions which helps him pack on the serious size and definition needed to separate himself from the rest.

Follow this workout once a week to the 'T' and perform to failure for best results. Remember form is everything so make sure you use a weight which is comfortable for you and enables you working to failure

Chest

Barbell Bench Press 3 x 6-8

Incline bench press on the smith machine 3 x 8-10 drop-sets

Decline dumbbell bench press 3 x 8-10 drop-sets

Weighted dips 3 x 8-10

Triceps

Skull Crushers with the EZ Bar 4 x 8-10

Triceps Rope Extensions 3 x 10-12

Overhead dumbbell tricep extensions 3 x 8-10 reps

Cardio and Supplements

Ahmed likes to perform cardio for 40 minutes after training.

He has a serving of 311 BCAAs before his cardio and a serving of LA Whey protein directly after the cardio

In addition he likes to walk everyday and enjoys working his abs intensely twice a week for around seven minutes a session.

For Ahmed's exclusive photos click here


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos


Mr Universe Ahmed Rabos

Instagram



Twitter


FEATURED PRODUCT
Norateen® Testo 247 DAY

Norateen® Testo 247 DAY

Testosterone & Nitric Oxide Gym Pumps to get HUGE

£65





RECOMMENDED FOR YOU
Fat Burning Pick and Mix

Fat Burning Pick and Mix

Any 2 best-selling fat burners for an incredible price

£80
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Muscle mass, strength, energy, sexual power
£99  £240
Patented certified CLA weight loss supplement
£49.99
Exclusive Back Pack
£40
4 Quick-acting powerful fat burners, huge saving
£98.99  £234.96
3 supplements for £150
£150
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE