Visit USA site >
ORDER IN THE NEXT 03:15:05 FOR DELIVERY TOMORROW Close

Get hench & shredded in just 20 minutes

Here's how to get great muscles and ripped abs in under 20 mins!

By LA Muscle on 13.11.2015 03:09 pm

RATE:  
 

You say you have no time for training? How about 20 minutes? Just 20 minutes of intense training will get you a super lean and muscular physique.

The key is SUPET SETTING

• Two exercises performed back to back with no breaks in between

• Typically opposing muscle groups such as Chest/Back, Biceps/Triceps

• 2 exercise per body part

• 10-12 reps

Below is a typical superset type workout. The programme is designed so that you can hit every muscle group twice a week for optimum growth. Every exercise is performed for 10-12 reps each set.

Monday - Chest and Back

Bench Press & Pull Ups - 5 sets

Dumb Bell Flyers & Barbell Rows 5 sets

Incline Dumbell Press & Pullovers 3 sets


Tuesday - Shoulders and Arms

Military Press & Overhead Triceps Extension 5 sets

Side Lateral Raises & Triceps Pulldowns 5 sets

Rear Delts & Bench Dips 5 sets


Wednesday - Legs & Abs

Squats & Leg Raises 5 sets

Deadlift & Ab Crunches 3 sets

Leg Extensions & Plate Twists 3 sets


Thursday - REST


Friday - Chest and Back

Bench Press & Pull Ups - 5 sets

Dumb Bell Flyers & Barbell Rows 5 sets

Incline Dumbell Press & Pullovers 3 sets


Saturday - Shoulders and Arms

Military Press & Overhead Triceps Extension 5 sets

Side Lateral Raises & Triceps Pulldowns 5 sets

Rear Delts & Bench Dips 5 sets


Sunday - Legs & Abs

Squats & Leg Raises 5 sets

Deadlift & Ab Crunches 3 sets

Leg Extensions & Plate Twists 3 sets

By: Zoran Tot

Instagram



Twitter


FEATURED PRODUCT
Bloat No More

Bloat No More

Flushes bloating, water retention and toxins overnight!

$67.41





RECOMMENDED FOR YOU
LA Muscle Shaker

LA Muscle Shaker

Highest quality, Patented German-Made screw-top

$6.73
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Double the size in half the time
$161.81  $202.24
Top Norateen Muscle Builder & LA Whey Gold Protein
$133.49  $209
#1 muscle builder Norateen Heavyweight II & #1 Weight Loss supp. Fat Stripper Intense
$117.31  $175.27
2 month supply of advanced 6-ingredient fat burner
$94.38
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
$101.12
Choose your site
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE