Visit USA site >

Beef Up Your Delts with 7x Mr London Champion

Nav "The Sword" Exclusive Big Shoulder Workout

By LA Muscle on 21.06.2017 03:45 pm

RATE:  
 

Nav is very experienced in the world of bodybuilding and has won the UKBFF Mr London bodybuilding championship an incredible seven times.

One of the main reasons he separates himself from the competition is the size and symmetry of his deltoids. and is always asked how he gets them so defined.

Nav is always being asked how he gets his delts so broad and defined, so LA Muscle have teamed up with the man himself to get the lowdown .....

MR LONDON WORKOUT

Nav performs this workout once a week and works to failure on each working set.

Follow this routine to the 'T' and start 'beefing' up your delts......

Exercise 1: Shoulder press with a barbell super-setted with close grip shoulder press

Exercise 2: Combined Lateral raises super-setted with front shoulder raise

Exercise 3: Bent over lateral raises, side and front in one go

**Nav does 5 sets of each exercises in the following;

  • Set 1 x 15 reps
  • Set 2 x 12 reps
  • Set 3 x 10 reps
  • Set 4 x 8 reps
  • Set 5 x 6 reps

SUPPLEMENTATION

With a big workout comes big nutrition and supplementation. Nav is a big fan of LA Whey Protein for his post workout protein, Norateen Heavyweight II to give him the strength and size his after, Vasculator to help with vascularity and Sculpt to help with overall muscle tone and definition.

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

7x Mr London Nav 'The Sword'

Instagram



Twitter


FEATURED PRODUCT
Agent R

Agent R

Testosterone Booster, gets you strong and muscular

£59.99





RECOMMENDED FOR YOU
Fat Burning Pick and Mix

Fat Burning Pick and Mix

Any 2 best-selling fat burners for an incredible price

£80
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Any 2 best-selling fat burners for an incredible price
£80
Any 2 out of 4 top supplements
£40
Limited time special offer saving you £££s on Norateen Day & Night
£99  £180
2 of the best Norateen Muscle Builders in an amazing deal
£110  £169.99
Testosterone & Nitric Oxide Gym Pumps to get HUGE
£65
Choose your site
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow
Don't go!
Don't go!
Close
Working...
STILL LOOKING AT THIS? CLICK HERE TO CLOSE