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The Arm Workout From Hell!!

Time To Grow Them Arms

By LA Muscle on 20.02.2018 04:47 pm


Most arm workouts are frighteningly poorly designed and are done incorrectly. Guys want big arms. That's apparent, but most lifters don't come prepared with a plan of attack other than doing as many sets as possible and repeating it again a few days later.

The trick with training arms is to train them once a week and to hit them hard and heavy using proper form with a weight that you are comfortable with, without cheating. Remember if you cheat you are only fooling yourself and the key to results is to train effectively and correctly.

Mr Universe Ahmed Rabos strongly believes that in order for the arms to grow, it's essential to choose mass-building exercises early in your workout when your energy levels are highest and give it everything you have.

Ahmed trains his arms just once a week as he knows they get plenty of movement from other workouts such as back/chest and shoulders.

Before your arm workout it is advised to have a pre-workout drink to get the energy levels rising. Ahmed always has a serving of Possessed before his working along with 4 capsules of Vasculator to give him the pump his looking for. He then spends around 45 minutes training his arms outlined below.



  • 1. Barbell curl: 3 sets of 6 reps
  • 2. EZ- Bar skullcrushers: 3 sets of 6 reps
  • 3. Close grip bench press: 3 sets of 6 reps

Superset 1

  • Preacher curls with seated tricep press: 3 sets of 8 reps

Superset 2

  • Cable hammer curls with tricep push-down: 3 sets of 10 reps

Superset 3

  • One arm cable curl with tricep cable kick-back: 3 sets of 12 reps

After completing his workout he then has a serving of LA Whey Protein along with Repo to help his muscles recover and grow to their full potential followed by a monster meal of protein and cars to repair his broken down muscles.

Try this workout once a week with a solid diet and see the results for yourself!!

Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos

Mr Universe Ahmed Rabos



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