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Monday, 27th March 2023
Nathan Mills Back And Biceps Workout
Pro bodybuilder and PT training back and biceps
By LA Muscle on 27.03.2023 04:28 pm
RATE: 
Professional bodybuilder and PT, Nathan Mills shows us how he trains his favourite muscle groups, back and biceps.
He walks us through on how many sets and reps he likes to perform on some of the most effective exercises such as lat pulldown, bent-over row and hammer curls.
Watch the full video HERE.
by LA MUSCLE on 13.03.2026 11:44 am
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