Visit USA site >

Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300.

PINNED / / / / HOW TO LOSE FAT / SUPPLEMENTS / BETTER HEALTH / RECIPES / NUTRITION / PHOTOS WOMEN / TESTOSTERONE / NORATEEN LIFE / LA PHOTOSHOOTS / BIZARRE / PHOTOS MEN / COMPETITIONS / WOMEN'S HEALTH / E-BOOKS NEWS & GOSSIP EXCLUSIVE ARTICLES HOW TO BUILD MUSCLE

The Knowledge > LA Photoshoots >

Friday, 4th October 2019

Celebrity Trainer Dean Ash Trains Professional Dancer Ruth

An Intense Back & Bicep Workout

By LA Muscle on 04.10.2019 09:44 am

RATE:

Tagged: arms, back, back workout, bicep, biceps, dancer, dean ash, exercise, fit, fitness, gym, lean muscle, personal trainer, photos, photoshoot, training, working out, workout

Quick-Hitting Arm Workout: At Home vs At The Gym

by LA MUSCLE on 28.02.2026 09:12 am

5 Olympic Eating Habits You Can Follow

by LA MUSCLE on 02.03.2026 08:09 pm

Improve Health, Energy and Longevity

These 20 Exercises Will Target and Blast Body Fat

by LA MUSCLE on 28.02.2026 09:44 am

30 New Longevity Technologies That Could Help You Live Past 100

by LA MUSCLE on 02.03.2026 08:03 pm

How Long Should You Be Able to Hold a Plank for Your Age?

by LA MUSCLE on 17.01.2026 11:52 am

Vasculator

WINNER: Men's Health Supplements Awards. Instant Muscle Pumps!

£30

RECOMMENDED FOR YOU

Norateen® Nitro

Testosterone muscle builder AND Nitric Oxide booster

from £35

RECOMMENDED FOR YOU

Norateen® Nitro

Testosterone muscle builder AND Nitric Oxide booster

from £35

Save £50 today

Norateen Bomb

Strongest due for almost instant body change

£150 £200

Norateen X

Extremely Strong Norateen - Insane 5kgs muscle gains

from £50

Save £60 today

LA Whey 2kg + Fat Stripper Intense

Top protein in a huge tub and best-selling fat burner

£150 £209.99

New Innovative Burner

Fat Stripper® Intense Gummy

Instant-acting appetite reduction and fat burning

£80

Choose your site

Go to USA site

Stay on Global site

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow

About cookies on this site

We use cookies to enable basic functionality, collect and analyse information on site performance and usage and to enhance and customise content and advertisements.

Cookie settings

Cookies used on the site are categorized and below you can read about each category and allow or deny some or all of them.

Necessary cookies

Some cookies are required to provide core functionality. The website won't function properly without these cookies and they are enabled by default and cannot be disabled.

Analytical cookies

Analytical cookies help us improve our website by collecting and reporting information on its usage.

Marketing cookies

Marketing cookies are used to track visitors across websites to allow publishers to display relevant and engaging advertisements. By enabling marketing cookies, you grant permission for personalized advertising across various platforms.

reward points