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The Knowledge > Recipes >
Tuesday, 25th February 2014
High Protein Turkey Ranch Club Wrap
Low fat, high in protein and great tasting
By LA Muscle on 25.02.2014 05:00 pm
RATE: 
A delicious tasting turkey wrap, packed with protein for a quick lunch on the go. This recipe is ideal to have post training to help with overall recovery and aid muscle growth.
Ingredients
1 tortilla wrap
100g smoked turkey breast
1 slice cheese
2 slices cooked bacon
1 tbsp low-fat ranch dressing
2 tomato slices
romaine lettuce (or baby spinach)
Directions
Spread ranch dressing over the centre of wrap. Add turkey, cheese, bacon, tomato and romaine.
Fold sides in and then roll up.
Serves 1
Nutritional Info (per wrap)
Calories - 314kcal
Protein - 38.3g
Carbs - 22g
Fat - 5.2g
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