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Tuna Steak with Cucumber Relish

Low calorie, high protein dish

By LA Muscle on 06.03.2017 12:53 pm

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Seared tuna steaks are simple to make with a great taste. They contain essential nutrients with a combination of protein, omega-3 fatty acids, potassium, B12, and selenium. Plus, it cooks extremely quickly, meaning you won’t have to sacrifice too much time on the training field to prepare it.

As with traditional beef steaks, tuna steaks are best cooked using a high, direct heat and served less than well done. Cooking it this way avoids the fish drying out and losing its silken texture.T

This makes a perfect dish for the whole family which is not only packed with protein but is also low in fat and low in calories, making it ideal for anyone looking for a flavoursome meal without being concerned about the additional calories.

Ingredients

  • 2 fresh tuna steaks, about 1 inch thick
  • 1 tbsp olive or rapeseed oil
  • salt and pepper, to taste
  • ½ cucumber, peeled and diced
  • 1 green chilli, seeded and finely diced
  • 8 yellow bell pepper, roughly chopped
  • ½ red onion, finely diced
  • juice of 1 lime
  • 2 tbsp pickled ginger, finely diced (optional)
  • handful or coriander, roughly chopped

Instructions

  1. Heat the oil in a frying pan.
  2. Season your tuna steaks with salt and pepper. When the oil begins to smoke in the pan, place the tuna steaks in the pan and cook for three minutes on each side.
  3. Brush steaks with oil; sprinkle evenly with pepper and salt. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until medium-rare or until desired degree
  4. While fish cooks, combine the remaining ingredients in a medium bowl, mixing well.
  5. To serve, spoon some of the cucumber salsa over your tuna with brown rice and a green salad or steamed broccoli.


Tuna Steak with Cucumber Relish



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