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The Knowledge > Recipes >
Wednesday, 20th January 2016
Tandoori Chicken Salad
A flavoursome high protein dish, for those wanting to lose weight and build muscle.
By LA Muscle on 20.01.2016 11:46 am
RATE: 
Ingredients:
4 skinless chicken breast fillets
2 tablespoons tandoori paste cooking oil spray
120g low-fat tzatziki
Mixed salad or Spinach to serve
Directions
Instructions and steps:
1. Use a sharp knife to score each chicken fillet 3 times. Brush all over with tandoori paste and spray with cooking oil.
2. Heat a large frying pan over medium heat. Cook chicken for 3-4 minutes each side or until brown and cooked through.
3. Divide green salad or spinach among serving plates. Top with sliced chicken and tzatziki.
by LA MUSCLE on 05.08.2026 09:23 am
by LA MUSCLE on 21.09.2026 10:43 am
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