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The Knowledge > Recipes >
Thursday, 23rd October 2014
Slim Whey & Blueberry Protein Muffins
A High Protein Delicious Snack
By LA Muscle on 23.10.2014 10:50 am
RATE: 
Ingredients:
- 300g (2 cups) self-raising flour
- 155g (3/4 cup, firmly packed) brown sugar
- 150g frozen blueberries
- 150g frozen raspberries
- 250ml (1 cup) buttermilk
- 60ml (1/4 cup) vegetable oil
- 1 egg, lightly whisked
- 2 scoops Slim Whey protein
Method:
- Preheat oven to 190°C. Cut out eight 13cm-square pieces of non-stick baking paper. Line eight 80ml (1/3-cup) capacity muffin pans with paper squares.
- Combine flour, sugar and Slim Whey in a large bowl. Add blueberries and raspberries, and stir to combine. Add the buttermilk, oil and egg, and stir with a metal spoon until just combined (do not over mix).
- Spoon batter among prepared pans. Bake in preheated oven
for 25 minutes or until a skewer inserted into the centres comes out clean.
Turn onto a wire rack. Serve warm or at room temperature.
by LA MUSCLE on 05.08.2026 09:23 am
by LA MUSCLE on 21.09.2026 10:43 am
At The Body Factory Gym
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