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The Knowledge > Recipes >
Monday, 7th August 2017
The protein enriched blue coconut shake
Personal nutritional chef Luke Baker's epic recipe unveiled!
By LA Muscle on 07.08.2017 02:28 pm
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Personal nutritional chef and food blogger Luke Baker reveals his super healthy blue coconut shake exclusive to LA Muscle. This shake is full of health benefits and protein and packs great flavour. For the full ingredients and directions see below
INGREDIENTS AND DIRECTIONS
Combine 1 frozen banana with 1 tsp blue algae, 1 handful coconut meat (optimal), 4 almonds, 175ml rice milk, 1 scoop LA Whey protein vanilla and blend. Serve with des coconut.....
BENEFITS
- Protein enriched
- Great taste
- Full of health benefits
- Low calorie
- Low fat
- Great for energy
- Good for post workout nutrition
- Can be used as a meal replacement
- Can aid in weight loss with a calorie controlled diet
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