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Prawn & Salmon Burgers with Spicy Mayo

A Tangy High Protein Meal

By LA Muscle on 07.08.2018 01:46 pm

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A seafood burger is different from the norm and this delicious prawn and salmon burger recipe is tangy, high in protein and health fats. Combined with a spicy mayo sauce it’s the perfect light lunch or dinner meal.

INGREDIENTS

  • 180g pack peeled raw prawns, roughly chopped
  • 4 skinless salmon fillets, chopped into small chunks
  • 3 spring onions, roughly chopped
  • 1 lemon, zested and juiced
  • small pack coriander
  • 60g mayonnaise or Greek yoghurt
  • 4 tsp chilli sauce
  • 2 small lettuces, shredded
  • 1 cucumber, peeled into ribbons
  • 1 tbsp olive oil
  • 4 seeded burger buns, toasted, to serve

Yields 4 servings

DIRECTIONS

  • Briefly blitz half the prawns, half the salmon, spring onions, lemon zest and half the coriander in a food processor until it forms a coarse paste.
  • Tip into a bowl, stir in the rest of the prawns and salmon, season well and shape into four burgers.
  • Chill for 10 mins.
  • Mix the mayo and chilli sauce together in a small bowl, season and add some lemon juice to taste. Mix the lettuce with the cucumber, dress with a little of the remaining lemon juice and 1 tsp olive oil, then set aside.
  • Heat the remaining oil in a large frying pan and fry the burgers for 3-4 mins each side or until they have a nice crust and the fish is cooked through.
  • Serve with the salad on the side or in toasted burger buns with a good dollop of the spicy mayo.

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