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The Knowledge > Recipes >
Friday, 29th January 2016
Protein Pancakes by Amy Gudgeon WBFF Pro
Recipe by LA Muscle Athlete & WBFF Pro Amy Wakeman
By LA Muscle on 29.01.2016 02:40 pm
RATE: 
If you are looking for a fast pancake recipe that is full of flavour, full of protein that is low fat and low calorie then give this a go. WBFF Pro Amy Gudgeon loves them and finds it a perfect cure for those 'sweet cravings'.
Ingredients:
1 scoop Oats
1 scoop LA Whey Gold Chocolate
1 egg
Fat free chocolate sauce
Sugar free milk chocolate balls (optional)
Directions:
Blend until smooth, pour into pan, flip and serve with chocolate sauce topping and some fat free chocolate balls.
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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