Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Friday, 3rd June 2016
Coconut & Raspberry Rippled Ice Cream with Red Currants
Homemade recipe by Fitness Model and Competitor Luke Baker
By LA Muscle on 03.06.2016 12:20 pm
RATE: 
Ingredients:
1 x can
organic coconut milk
3 x frozen bananas (chopped before freezing)
2 tbsp des coconut
Whizz in the blender combining all the above
Leave to one side
2 handfuls organic raspberries (washed)
1 tsp coconut syrup or brown rice syrup
Whizz all together
Gradually pour the ice cream mixture into a container gently adding the puréed
raspberry as you go along
Place ingredients in the freezer for 60-90 minutes
Check the texture you're looking for a creamy ice cream like texture (not too
hard)
Serve with fresh red currant and dust in Des coconut
by LA MUSCLE on 01.10.2026 04:41 pm
How to Take Back Control
by LA MUSCLE on 09.10.2026 01:12 pm
Full video coming soon to LA Muscle TV
FEATURED PRODUCT
Norateen XXX
The strongest ever Norateen Muscle Builder - Period
£250
RECOMMENDED FOR YOU
Norateen Gummy
Incredible, innovative, fast-acting muscle building gummy
£80
