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Turkey meatloaf

Delicious Turkey meatloaf

By LA Muscle on 27.04.2012 04:57 pm

RATE:  
 

Ingredients:

  • 2 lbs of ground Turkey
  • 1 teaspoon of olive oil
  • 1 diced Onion
  • 5g of Garlic (optional)
  • 160g Dried Tomatoes
  • 220g of Whole Wheat Bread Crumbs
  • 1 Whole Eggs
  • 113g of Parsley
  • 56g cup of Low Fat Parmesan
  • 56g cup Skim Milk
  • Salt and Pepper (to taste)
  • 1 teaspoon of Oregano

Directions:

1. Cook the Onion with Olive Oil separately

2. Mix everything together in a big bowl, add the cooked onions

3. Put the mix in a big pan

4. Bake at 375-400 F for about 30 mins

Nutrition Value: per serving

Calories: 393

Protein: 46g

Carbohydrates: 14g

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