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The Knowledge > Recipes >
Thursday, 1st November 2012
Turkey & Spinach Wrap
A healthy lunch time alternative
By LA Muscle on 01.11.2012 01:00 pm
RATE: 
Ingredients: 
- 2x flour tortilla
- 200g turkey
- 200g spinach
- Tomato/onion/bell pepper
- Spices, sea salt, pepper
Method:
1. Cut turkey into pieces and add spices.
2. Fry turkey with the spinach & vegetables in olive oil.
3. Throw everything on the tortillas.
4. Fold them on one end and roll them up to form a wrap.
5. Eat post strength training.
by LA MUSCLE on 04.11.2025 09:36 am
by LA MUSCLE on 08.11.2025 05:48 pm
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