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The Knowledge > Recipes >
Friday, 16th August 2013
Tuna Teriyaki
Quick & Healthy Protein Dish
By LA Muscle on 16.08.2013 12:48 pm
RATE: 
Ingredients:
- 1 cup soy
- ¼ cup honey
- ¼ cup olive oil
- 2 tsp ginger
- 2 cloves garlic
- 480g tuna steak
- 1 tbsp sesame seeds
Method:
- Mix together soy sauce, honey, oil, ginger, and
garlic in a large bowl.
- Cut tuna steaks into four equal portions.
- Marinate steaks in the prepared mixture. Place tuna on a broiling pan,
reserving the marinade.
- Simmer tuna steaks 4-5-inch above the heat for 3-4 minutes, basting with
reserved marinade frequently. Sprinkle tuna steaks with sesame seeds. Remove
from pan and serve hot.
- Serve with stir fry vegetables and noodles or steamed rice and vegetables.
by LA MUSCLE on 30.04.2024 07:00 pm
and how to deal with them
by LA MUSCLE on 01.05.2024 01:02 pm
Photoshoot at Zone Gym
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