FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Friday, 31st August 2012
Tuna Patty Melt
Healthy high protein meal
By LA Muscle on 31.08.2012 10:34 am
RATE: 
Ingredients: 
• 1 Can of Tuna (drained)
• 1 Egg White
• 1/3 Cottage Cheese
• 1/2 Small Onion (Finely Chopped)
• 1 tsp Ground Garlic
• 1/2 tsp Pepper
Method:
In a bowl mix drained tuna, egg white, cheese, onion and spices until all the ingredients stick together.
Split in half and form 2 patties.
In a medium saucepan fry patties until both sides are golden brown.
Nutrition
Calories – 215
Protein - 42g
Carbs – 4g
by LA MUSCLE on 10.06.2025 09:00 pm
No Meds. No Gimmicks.
by LA MUSCLE on 10.06.2025 08:51 pm
The Rise of the Real Grit Sport
FEATURED PRODUCT
Nuclear Creatine II Extreme
World's Strongest Testosterone Creatine Formula
£99.99
RECOMMENDED FOR YOU
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
£30
Any 2 best-selling fat burners for an incredible price
£140
