FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna Patties packed full of protein
Tuna Patties packed full of protein to your delight
By LA Muscle on 16.10.2012 11:48 am
RATE: 
Ingredients: 
- 1 large egg
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1 tbsp chopped onion
- 1 can light tuna fish
Directions:
1. Spray skillet with cooking spray like Pam and heat on medium.
2. Mix all ingredients together well.
3. Spoon mixture onto heated skillet.
4. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
5. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
by LA MUSCLE on 10.06.2025 09:00 pm
No Meds. No Gimmicks.
by LA MUSCLE on 10.06.2025 08:51 pm
The Rise of the Real Grit Sport
FEATURED PRODUCT
Fat Stripper Black Powder
Proven ingredients in a powerful fat burning powder formula
£69.99
RECOMMENDED FOR YOU
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
from £30
Limited time special offer saving you £££s on Norateen Day & Night
£110 £139.98
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
