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The Knowledge > Recipes >
Tuesday, 16th October 2012
Tuna Patties packed full of protein
Tuna Patties packed full of protein to your delight
By LA Muscle on 16.10.2012 11:48 am
RATE: 
Ingredients: 
- 1 large egg
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1 tbsp chopped onion
- 1 can light tuna fish
Directions:
1. Spray skillet with cooking spray like Pam and heat on medium.
2. Mix all ingredients together well.
3. Spoon mixture onto heated skillet.
4. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
5. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
by LA MUSCLE on 30.01.2026 07:34 pm
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