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The Knowledge > Recipes >
Tuesday, 11th December 2012
Tuna Pasta Salad
A great post workout meal
By LA Muscle on 11.12.2012 11:35 am
RATE: 
Ingredients: 
· 2 cups uncooked Whole Wheat Pasta
· 2 cans Tuna in Water (170g) , drained
· 1/4 cup finely chopped onions
· 150g Peas & Carrots
· 2 Table spoons reduced-fat salad dressing
· Ground Black Pepper to taste
· 4 cups fresh spinach
Directions:
1. Prepare Pasta as per directions mentioned on the pack. Drain the pasta
2. In a large bowl, mix cooked pasta, tuna, onions, Peas & Carrots, salad dressing and black pepper
3. Cover and refrigerate for at least 2 hours
4. To serve, place 1 cup of spinach on each plate. Top the spinach with ¼ of the tuna salad and serve immediately and enjoy!
by LA MUSCLE on 04.11.2025 09:36 am
by LA MUSCLE on 08.11.2025 05:48 pm
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