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The Knowledge > Recipes >
Friday, 17th February 2012
Tropical Fruit Salad
Deliciously Fruity Salad
By LA Muscle on 17.02.2012 01:36 pm
RATE: 
Ingredients:
1 mango, cut into chunks
2 kiwis, peeled and sliced
1 orange, peeled and cut into chunks
1 large banana, sliced
1 papaya, cut into chunks
160ml cup coconut cream, thin with a little orange juice if it is too thick
1 banana
1 orange, sectioned
3 teaspoons natural jam (your choice)
Directions:
1. Blend dressing ingredients until smooth.
2. Gently combine all of the fruit with the dressing and place into attractive serving dishes.
3. Drizzle 1 tbsp. of the coconut cream over each salad.
by LA MUSCLE on 20.05.2026 07:27 am
I started 10 years ago
by LA MUSCLE on 18.05.2026 11:08 am
at Top Notch Gym London
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