Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Wednesday, 16th January 2013
Tuna Patties
Reduced fat Tuna Patties
By LA Muscle on 16.01.2013 10:03 am
RATE: 
Ingredients: 
- 2 6-ounce cans tuna
- 2 teaspoons Dijon mustard
- 1/2 cup white bread torn into small pieces
- 1 teaspoon lemon zest
- 1 Tbsp lemon juice
- 1 Tbsp water (or liquid from the cans of tuna)
- 2 Tbsp chopped fresh parsley
- 2 Tbsp chopped fresh chives, green onions, or shallots
- Salt and freshly ground black pepper
- 1 raw egg
- 2 Tbsp olive oil
- 1/2 teaspoon butter
Method:
1. Drain the liquid from the tuna cans. If you are using tuna packed in water, reserve a tablespoon of the tuna water, and add a teaspoon of olive oil to the tuna mixture in the next step.
2. In a medium bowl, mix together the tuna, mustard, torn white bread, lemon zest, lemon juice, water, parsley and chives. Sprinkle on salt and freshly ground black pepper. Taste the mixture before adding the egg to see if it needs more seasoning to your taste. Mix in the egg.
3. Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty. Place onto a wax paper lined tray and chill for an hour. (You can skip the chilling if you want, chilling just helps the patties stay together when you cook them.)
4. Heat the olive oil in a cast iron or stick-free skillet on medium high. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side.
by LA MUSCLE on 04.11.2025 09:36 am
by LA MUSCLE on 08.11.2025 05:48 pm
Get big, ripped or both with these
FEATURED PRODUCT
Norateen Gummy
Incredible, innovative, fast-acting muscle building gummy
£80
RECOMMENDED FOR YOU
Fat Stripper® Intense
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
Any 2 best-selling fat burners for an incredible price
£140
