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The Knowledge > Recipes >
Friday, 20th April 2012
Steak and potato's
Steak and Potato’s. Great for a post workout meal, Packed with protein!
By LA Muscle on 20.04.2012 05:02 pm
RATE: 
Ingredients: 
- 2 whole potatoes
- 113g of corn
- 4 ounces of top sirloin lean steak
- Dash of salt and pepper
- 5g. of margarine- light
- 3ml. extra virgin olive oil
- 80g of mushrooms
Directions:
- Pre heat oven to 350 degrees Fahrenheit.
- Place potatoes on two separate pieces of foil. Cut potatoes lengthwise but do not cut through.
- Add 2.5g of butter to each potato and add a dash of salt and pepper.
- Fold the potatoes in the foil wrap.
- Set timer for 40 minutes. Place potatoes in the oven.
- Cook potatoes until the timer is complete or until the potatoes are soft all the way through.
- Meanwhile, wash and clean steak and mushrooms.
- Heat oil in a medium sized frying pan.
- Place steak in the pan and pan fry for 5-10 minutes each side.
- Meanwhile, heat a non-stick skillet and sauté mushrooms. Once mushrooms are soft, set aside.
- Once potatoes are done, take out and set aside for 3-5 minutes. Take steak out of frying pan and top with mushrooms.
- Serve with potatoes.
Nutrition Value: Per serving
Calories: 600 Kcal
Protein: 48 grams
Carbs: 36g
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