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The Knowledge > Recipes >
Thursday, 14th June 2012
Spicy Scrambled Eggs
Spicy protein packed scrambled eggs.
By LA Muscle on 14.06.2012 09:05 am
RATE: 
Ingredients: 
- 2 large whole eggs and 4 eggs whites
- 1/4 of an onion, finely chopped
- 1 whole red chilli (or chilli to taste), finely chopped
- 1 clove garlic, finely chopped
- 50g cottage cheese
- Pinch of mixed herbs
- 2 slices of whole brown bread
Method:
Grab a small non-stick frying pan and spray a small amount of olive oil cooking spray to coat the pan.
In a small mixing bowl add 2 whole eggs and 4 egg whites. Whisk until the egg yolks and whites mix.
Add 1/4 of onion, 1 glove of garlic and 1 whole red chilli - all finely chopped.
Now add 50g of cottage cheese and a pinch of mixed herbs. Whisk this mix fully.
With the frying pan at moderate heat, add the contents of the mixing bowl.
Put your toast in the toaster now. Gently stir the contents to scramble the eggs.
Once eggs are scrambled add them to toast on a large plate.
Nutrition:
Calories: 507 kcal
Protein: 50g
Carbohydrates: 29g
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