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The Knowledge > Recipes >
Thursday, 29th March 2012
Spicy Fillet Mignon Steak
Spicy Filet Protein Mignon Steak with Grilled Sweet Onion
By LA Muscle on 29.03.2012 11:59 am
Ingredients: 
• Cooking spray
• 2 cups vertically sliced Vidalia or other sweet onion
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon ground red pepper
• 1/4 teaspoon black pepper
• 4 (4-ounce) filets mignons
Preparation
1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add
onion; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon black pepper. Cook 8
minutes or until browned, stirring occasionally. Remove from pan; keep warm.
2. Combine garlic powder and next 5 ingredients (through 1/4 teaspoon black
pepper) in a small bowl. Sprinkle garlic mixture over both sides of beef. Add
beef to pan. Grill 5 minutes on each side or until desired degree of doneness.
Serve with onion mixture.
Amount per serving
Calories: 222
Protein: 24.6g
Carbohydrate: 8.4g
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