Next Day Delivery 7 Days a Week (FREE Over £50). Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Peanut Butter, Banana and Honey Sandwich
High Protein and Energising Peanut Butter, Banana and Honey Sandwich
By LA Muscle on 16.10.2012 03:30 pm
RATE: 
Ingredients: 
• 4 ounces whole peanut butter
• 2 slices bread
• 1 whole ripe banana
• Honey
Directions:
1. Spread peanut butter side to side, evenly on 1 side of each piece of bread.
2. Slice banana in 3/4-inch slices and place on 1 piece of bread with peanut butter.
3. Banana slices should be close together, and cover 1 side completely (usually 9 slices).
4. Top with the other slice of bread.
by LA MUSCLE on 04.11.2025 09:36 am
by LA MUSCLE on 08.11.2025 05:48 pm
Get big, ripped or both with these
FEATURED PRODUCT
Norateen® EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
£30
RECOMMENDED FOR YOU
Six Pack Pill® Intense
Rapid six-pack formula dual-action fat burner AND fat blocker
from £30
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
