FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 21st February 2012
Protein Packed Pancake for Pancake Day
Pancake Day
By LA Muscle on 21.02.2012 04:31 pm
RATE: 
Ingredients: 
• 1/4 cup oatmeal
• 6 egg whites
• 1 tbsp ground flax
• 1/2 tbsp cinnamon
• 2 Scoop LA Whey (Flavour of your choice)
• 1/4 teaspoon of Baking Soda
• 1 teaspoon of Splenda
Directions:
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray olive oil spray (or other cooking spray), drop by spoonful onto the pan, flipping when bubbles start to form.
3. Make about 6 pancakes.
Nutrition Value (Per Serving)
Calories: 259
Protein: 54g
Carbohydrates: 26g
Fat: 4g
by LA MUSCLE on 17.07.2025 09:32 am
At Zone Gym
FEATURED PRODUCT
Norateen® Gold
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
RECOMMENDED FOR YOU
Six Pack Pill® Extreme
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Guaranteed six pack or money back, NO RISK results typically in days
from £35
Most powerful Norateen and the best protein you can buy, limited offer
£299 £370
