Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 21st February 2012
Protein Packed Pancake for Pancake Day
Pancake Day
By LA Muscle on 21.02.2012 04:31 pm
RATE: 
Ingredients: 
• 1/4 cup oatmeal
• 6 egg whites
• 1 tbsp ground flax
• 1/2 tbsp cinnamon
• 2 Scoop LA Whey (Flavour of your choice)
• 1/4 teaspoon of Baking Soda
• 1 teaspoon of Splenda
Directions:
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray olive oil spray (or other cooking spray), drop by spoonful onto the pan, flipping when bubbles start to form.
3. Make about 6 pancakes.
Nutrition Value (Per Serving)
Calories: 259
Protein: 54g
Carbohydrates: 26g
Fat: 4g
by LA MUSCLE on 11.08.2026 03:52 pm
At The Body Factory Gym
by LA MUSCLE on 26.08.2026 12:28 pm
The Ancient Practice Finding a New Place in Modern Wellness
FEATURED PRODUCT
Fat Stripper PRO BURN
Professional Pharma Grade Fat Burner and Blocker
£35
RECOMMENDED FOR YOU
Gamer Pro Elite
50 days of Focus, Mental Energy, Motivation, Concentration
£65
Pick any 2 Norateen® Muscle Builders for a special price
£140
