FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 21st February 2012
Protein Packed Pancake for Pancake Day
Pancake Day
By LA Muscle on 21.02.2012 04:31 pm
RATE: 
Ingredients: 
• 1/4 cup oatmeal
• 6 egg whites
• 1 tbsp ground flax
• 1/2 tbsp cinnamon
• 2 Scoop LA Whey (Flavour of your choice)
• 1/4 teaspoon of Baking Soda
• 1 teaspoon of Splenda
Directions:
1. First heat a frying pan until hot and then reduce to medium temperature.
2. After mixing together all the ingredients in a blender, spray olive oil spray (or other cooking spray), drop by spoonful onto the pan, flipping when bubbles start to form.
3. Make about 6 pancakes.
Nutrition Value (Per Serving)
Calories: 259
Protein: 54g
Carbohydrates: 26g
Fat: 4g
by LA MUSCLE on 30.08.2025 08:12 am
by LA MUSCLE on 30.08.2025 08:21 am
FEATURED PRODUCT
Burn Belly Fat
Fast-action natural fat burner for men & women
from £35
RECOMMENDED FOR YOU
Deflate
Flushes bloating, water retention and toxins overnight!
£69.99
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
Limited time special offer saving you £££s on Norateen Day & Night
£110 £139.98
Top Muscle Builder Norateen Heavyweight II & #1 Fat Burner Fat Stripper Intense
£130 £179.98
