Pan-Grilled Chicken Breast

Tender chicken breast with herbs

By LA Muscle on 24.11.2014 09:11 am

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Ingredients: • 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepper


Method:

1. Preheat an iron griddle pan over a medium-high heat. Brush each breast with oil or butter, and season well.2. Place the chicken on the hot pan and cook for 3-4 minutes until golden, then change the position and cook for a further 3-4 minutes, so you get criss-cross markings. Repeat on the other side - the chicken should take 15-20 minutes in total to cook. If the breasts are large, you can transfer the pan to a preheated oven (180°C/gas 4) for 8-15 minutes to finish cooking.
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