FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Monday, 24th November 2014
Pan-Grilled Chicken Breast
Tender chicken breast with herbs
By LA Muscle on 24.11.2014 09:11 am
RATE: 
Ingredients: 
• 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepper
• 1 chicken breast per person• Olive oil or clarified butter• Salt and freshly ground black pepperMethod:
1. Preheat an iron griddle pan over a medium-high heat. Brush each breast with oil or butter, and season well.2. Place the chicken on the hot pan and cook for 3-4 minutes until golden, then change the position and cook for a further 3-4 minutes, so you get criss-cross markings. Repeat on the other side - the chicken should take 15-20 minutes in total to cook. If the breasts are large, you can transfer the pan to a preheated oven (180°C/gas 4) for 8-15 minutes to finish cooking.
by LA MUSCLE on 26.03.2025 07:47 pm
FEATURED PRODUCT
Six Pack Pill® Intense
Rapid six-pack formula dual-action fat burner AND fat blocker
£30
RECOMMENDED FOR YOU
Gamer Pro Elite
50 days of Focus, Mental Energy, Motivation, Concentration
£65
