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Nutritiously Rich Omelette

A delicious omelette full of protein!

By LA Muscle on 11.06.2012 03:10 pm

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Ingredients:

  • 8 egg whites
  • 2 whole eggs
  • 1 large white onion
  • 90 grams ground turkey
  • 1.5 cups of kidney beans
  • 1 cup of chopped green and red peppers
  • 1 whole mushroom
  • 3 tablespoons of olive oil
  • 1 teaspoon of black pepper
  • 3 gloves of garlic
  • One chopped red pepper
  • 1 tablespoon of Worcestershire sauce

Directions:

Grab a deep wok or a non-stick skillet sauté.

Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft.

In a large mixing bowl whisk the eggs. Now grab an omelette size sauté pan.

Add 2 tablespoons of olive oil and heat.

You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm.

Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.

Nutrition Value:

Calories: 450

Protein: 40g

Carbohydrates: 30g

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