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The Knowledge > Recipes >
Monday, 11th June 2012
Nutritiously Rich Omelette
A delicious omelette full of protein!
By LA Muscle on 11.06.2012 03:10 pm
RATE: 
Ingredients: 
- 8 egg whites
- 2 whole eggs
- 1 large white onion
- 90 grams ground turkey
- 1.5 cups of kidney beans
- 1 cup of chopped green and red peppers
- 1 whole mushroom
- 3 tablespoons of olive oil
- 1 teaspoon of black pepper
- 3 gloves of garlic
- One chopped red pepper
- 1 tablespoon of Worcestershire sauce
Directions:
Grab a deep wok or a non-stick skillet sauté.
Add all the spices, turkey and vegetables and cook in 1 tablespoon of olive oil until they're soft.
In a large mixing bowl whisk the eggs. Now grab an omelette size sauté pan.
Add 2 tablespoons of olive oil and heat.
You have two options here now. You can add the turkey/vegetable mixture to the egg mixture and cook together until firm.
Or you can cook the egg mixture and wrap it around the turkey/vegetable mixture. It's up to you. Serve hot, immediately.
Nutrition Value:
Calories: 450
Protein: 40g
Carbohydrates: 30g
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