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The Knowledge > Recipes >
Tuesday, 16th October 2012
Mango Coriander Chicken
High Protein Sweet Mango Coriander Chicken
By LA Muscle on 16.10.2012 10:12 am
Ingredients
- 2 mangoes, peeled, pitted and roughly chopped.
- 1 bunch fresh coriander.
- 1 tablespoon (15ml) your favourite hot sauce.
- 2 tablespoons (30 ml) vinegar
- 240ml of coconut milk
- 1/2 red onion, diced
- 2 tablespoons ginger, minced
- 4 cloves garlic, peeled and minced
- 1 fresh lime, juice and zest
- 2 tablespoons (30ml) olive oil
- 120ml of water
- 2 teaspoons kosher salt
- 1 teaspoon freshly cracked black pepper
- 900g skinless chicken breasts
- Non-stick cooking spray
- 5 Tablespoon Truvia Sweetener
Instructions
1. Put the mangoes, coriander, Truvia sweetener, hot sauce, vinegar, coconut milk, onion, garlic, lime juice and oil in a food processor and puree until smooth, add water if too thick. Adjust salt and pepper to taste. You should have about one litre of marinade-split in half, set one-half aside.
2. Add the chicken with half the mango mixture to a plastic bag, and rub to coat the chicken with the mango puree. Refrigerate at least 6 to 8 hours to marinate.
3. Put the other half of the mango mixture into a small saucepan with the water and simmer over low heat until thick, up to 20 minutes.
4. Preheat a grill to medium high heat. Spray with non-stick cooking spray so chicken won't stick to the grill. Season chicken with salt and pepper and place on grill. Cook slowly to avoid burning. Turn heat down to medium and cook for about 20 minutes basting the chicken with marinade. Discard marinade that was in contact with raw chicken. For the last 10 minutes of cooking only use the stovetop sauce as a marinade. Cook chicken until reaching an internal temperature of 73°C. Slice the chicken and serve with steamed greens such as spinach. Spoon some of the cooked sauce over the chicken if desired.
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