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Jacket potato

Jacket Potato topped with cottage cheese is packed with high quality protein and has the right amounts of Carbohydrates to re-fuel your muscles after your workout.

By LA Muscle on 01.05.2012 09:57 am

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Ingredients:

  • 50g Cottage Cheese
  • Squeeze lemon juice
  • 1 Can Tuna
  • 1 heaped tsp capers (optional)
  • a little lemon zest
  • 1 baking potato

Directions:

  1. Heat oven to 220C/200C fan/gas 7.
  2. Bake potato on a baking sheet for 25 mins.
  3. Turn down the oven to 190C/170C fan/gas 5 and bake for 1 hr-1 hr 15 mins more until the flesh is tender and the skin crisp and golden.
  4. For a quicker option, prick a potato with a fork. Wrap in a sheet of kitchen paper and microwave on High for 8-10 mins until soft inside. For crisp skin, rub with a little oil, then flash under a hot grill, turning often. To serve, slice a cross in the centre, squeeze the base to 'pop' the top, then choose your favourite filling.
  5. For the tuna and cottage cheese filling, mix 50g cottage cheese with a squeeze lemon juice, I can of tuna and seasoning. Pile into a jacket potato and flake. Sprinkle with 1 heaped tsp capers and a little lemon zest

Nutrition Value:

Calories: 460 kcal

Protein: 48g

Carbohydrates: 30g

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