Visit USA site >
FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). Close

Jacket potato

Jacket Potato topped with cottage cheese is packed with high quality protein and has the right amounts of Carbohydrates to re-fuel your muscles after your workout.

By LA Muscle on 01.05.2012 09:57 am

RATE:  
 

Ingredients:

  • 50g Cottage Cheese
  • Squeeze lemon juice
  • 1 Can Tuna
  • 1 heaped tsp capers (optional)
  • a little lemon zest
  • 1 baking potato

Directions:

  1. Heat oven to 220C/200C fan/gas 7.
  2. Bake potato on a baking sheet for 25 mins.
  3. Turn down the oven to 190C/170C fan/gas 5 and bake for 1 hr-1 hr 15 mins more until the flesh is tender and the skin crisp and golden.
  4. For a quicker option, prick a potato with a fork. Wrap in a sheet of kitchen paper and microwave on High for 8-10 mins until soft inside. For crisp skin, rub with a little oil, then flash under a hot grill, turning often. To serve, slice a cross in the centre, squeeze the base to 'pop' the top, then choose your favourite filling.
  5. For the tuna and cottage cheese filling, mix 50g cottage cheese with a squeeze lemon juice, I can of tuna and seasoning. Pile into a jacket potato and flake. Sprinkle with 1 heaped tsp capers and a little lemon zest

Nutrition Value:

Calories: 460 kcal

Protein: 48g

Carbohydrates: 30g

Instagram



X

FEATURED PRODUCT
Norateen Growth

Norateen Growth

Strongest HMB, BCAA & Testo Supplement In The World

£89.99


RECOMMENDED FOR YOU
Norateen® Black

Norateen® Black

World's First Norateen® Muscle Builder AND Fat Burner In One

from £35
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
Strongest HMB, BCAA & Testo Supplement In The World
£89.99
Incredible, innovative, fast-acting muscle building gummy
£80
Norateen Muscle Gummy and Fat Stripper Gummy in one Offer
£98.99  £160
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
2 of the best Norateen Muscle Builders in an amazing deal
£145  £189.99
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close