Jacket potato 

Ingredients:

• 50g Cottage Cheese
• Squeeze lemon juice
• 1 Can Tuna
• 1 heaped tsp capers (optional)
• a little lemon zest
• 1 baking potato

1. Heat oven to 220C/200C fan/gas 7.
2. Bake potato on a baking sheet for 25 mins.
3. Turn down the oven to 190C/170C fan/gas 5 and bake for 1 hr-1 hr 15 mins more until the flesh is tender and the skin crisp and golden.
4. For a quicker option, prick a potato with a fork. Wrap in a sheet of kitchen paper and microwave on High for 8-10 mins until soft inside. For crisp skin, rub with a little oil, then flash under a hot grill, turning often. To serve, slice a cross in the centre, squeeze the base to 'pop' the top, then choose your favourite filling.
5. For the tuna and cottage cheese filling, mix 50g cottage cheese with a squeeze lemon juice, I can of tuna and seasoning. Pile into a jacket potato and flake. Sprinkle with 1 heaped tsp capers and a little lemon zest

Nutrition Value:

Calories: 460 kcal

Protein: 48g

Carbohydrates: 30g