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Tuesday, 2nd June 2015
Cranberry & Vanilla Protein Power Smoothie
A delicious high protein power smoothie smoothie recipe, packed full of quality ingredients to aid with muscle building
By LA Muscle on 02.06.2015 02:28 pm
***LA Muscle Recipe of the Day - Cranberry
Vanilla Protein Power Smoothie***
Looking to increase your fibre intake? This
smoothie recipe is packed full of quality ingredients to aid with muscle
building and high in fibre to help with your digestion. Chia seed, flaxseed and
cranberries are all packed with fibre to keep your digestive system happy. With
almost 6g of fibre, this recipe contributes to a significant amount of your daily needs in just one glass.
This can be taken before your work outs to increase your energy or after
workouts to increase glycogen levels and give you quality protein after a hard
session. Not to mention it tastes great too!
Ingredients
1 tbsp dried Unsweetened Cranberries
1 scoop LA Whey Vanilla
1/2 cup frozen Cherries
1/2 tbsp Chia Seeds
1/2 tbsp Flaxseeds
1/3 cup Non-fat Plain Greek Yogurt
1/2 cup Unsweetened Coconut Milk (cartoned)
Crushed Ice
Directions
Add all ingredients to a blender.
Blend, pour and enjoy!
Serves 1-2
Nutritional Information per serving:
Calories: 207kcal
Protein: 48g
Carbs: 41g
Fat: 3g
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