Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > Recipes >
Tuesday, 16th October 2012
Chicken and cottage cheese wraps
High Protein Chicken and cottage cheese wraps
By LA Muscle on 16.10.2012 10:34 am
RATE: 
Ingredients: 
• 1 Boneless chicken breast, chopped.
• 1 tortilla wrap
• 3 table spoons of cottage cheese.
• Salt
• Pepper
• Fresh Lettuce.
Method:
1. Grill chicken until brown,
2. Stir in cottage cheese
3. Spread the mixture over the tortilla wraps
4. Palace lettuce over chicken mixture before sealing wrap
5. Seal wrap, and serve.
by LA MUSCLE on 20.08.2026 06:09 pm
To build serious muscle at home
by LA MUSCLE on 11.08.2026 03:52 pm
At The Body Factory Gym
FEATURED PRODUCT
Male Boost
Testo booster to get you strong, lean, increase your confidence and libido
£69.99
RECOMMENDED FOR YOU
Norateen Diamond
Build Muscle AND Lose Weight, Diamond Cuts
£35
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
from £35
