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The Knowledge > Recipes >
Thursday, 14th June 2012
Blueberry Muffins
Protein filled Blueberry Muffins - This recipe works well as a breakfast meal, or as a snack in between major meals
By LA Muscle on 14.06.2012 08:51 am
RATE: 
Ingredients: 
- 3/4 Cup Oats
- 1 Cup Egg Whites
- 1/2 Cup Blueberries
- 60g Peanut Butter (Added after baking)
Method:
Combine oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter (optional).
Nutrition:
Calories: 400kcal
Protein: 39g
Carbohydrates: 50g
by LA MUSCLE on 08.10.2025 11:42 am
At Top Notch Gym in London
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