FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 14th June 2012
Blueberry Muffins
Protein filled Blueberry Muffins - This recipe works well as a breakfast meal, or as a snack in between major meals
By LA Muscle on 14.06.2012 08:51 am
RATE: 
Ingredients: 
- 3/4 Cup Oats
- 1 Cup Egg Whites
- 1/2 Cup Blueberries
- 60g Peanut Butter (Added after baking)
Method:
Combine oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter (optional).
Nutrition:
Calories: 400kcal
Protein: 39g
Carbohydrates: 50g
by LA MUSCLE on 10.06.2025 09:00 pm
No Meds. No Gimmicks.
by LA MUSCLE on 10.06.2025 08:51 pm
The Rise of the Real Grit Sport
FEATURED PRODUCT
Norateen® Nitro
Testosterone muscle builder AND Nitric Oxide booster
£35
RECOMMENDED FOR YOU
Norateen® XXX
The strongest ever Norateen Muscle Builder - Period
£250
Any 2 best-selling fat burners for an incredible price
£140
