FREE Delivery Over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift: Spend Over £300. Next Day Delivery (7 days). 
SIGN IN
REGISTER
The Knowledge > Recipes >
Thursday, 14th June 2012
Blueberry Muffins
Protein filled Blueberry Muffins - This recipe works well as a breakfast meal, or as a snack in between major meals
By LA Muscle on 14.06.2012 08:51 am
RATE: 
Ingredients: 
- 3/4 Cup Oats
- 1 Cup Egg Whites
- 1/2 Cup Blueberries
- 60g Peanut Butter (Added after baking)
Method:
Combine oats, egg whites and blueberries. Mix evenly.
Bake at 350 degrees for 30 minutes.
After muffins cool, top with peanut butter (optional).
Nutrition:
Calories: 400kcal
Protein: 39g
Carbohydrates: 50g
by LA MUSCLE on 30.08.2025 08:21 am
by LA MUSCLE on 30.08.2025 08:12 am
FEATURED PRODUCT
Norateen Gummy
Incredible, innovative, fast-acting muscle building gummy
£80
RECOMMENDED FOR YOU
Norateen Growth
Strongest HMB, BCAA & Testo Supplement In The World
£89.99
Results in just days, no killing yourself in the gym, you take NO RISK
from £35
