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The Knowledge > Recipes >
Wednesday, 8th August 2012
Avocado and Chicken Salad Sandwich
Great for post workout - Avocado and Chicken Salad Sandwich
By LA Muscle on 08.08.2012 04:35 pm
RATE: 
Ingredients: 
- 100 grams cooked chicken breast
- 1/4 cup light mayonnaise
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup cubed avocado
- 75 grams green leaf lettuce leaves
- 2 whole wheat bread slices, toasted
- Toast the bread
Directions:
1. Cut up the chicken and place on bottom of the sandwich bread
2. Add the mayonnaise, salt and black pepper on top of the chicken
3. Top up with Avocado
4. Chop and add lettuce
5. Close with the second bread
Enjoy
Nutrition:
Kcal 475
Protein 35 grams
Carbs 31 grams
by LA MUSCLE on 13.02.2026 07:20 am
(and Why Not All Proteins Are Equal)
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