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Wednesday, 14th February 2018
Celebrity Trainer Zee Reveals His Exclusive 2018 Diet
Time For Muscle Growth
By LA Muscle on 14.02.2018 02:40 pm
For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Many of us get confused on what to eat and the amounts we should eat for muscle growth as there are so many opinions out there.
Putting all this into perspective, LA Muscle have caught up with bodybuilding champion and celebrity trainer to the stars Zee "Shredded Diesel" who for the first time shares his 2018 muscle building diet exclusively to LA Muscle readers.
If you are looking to pack on serious muscle size in 2018 then try this diet, which is proven to work very well for the man himself.
Meal 1
- 2x Norateen Gold Capsules
- 13 egg whites
- 2 Whole eggs
- 100g oats
- 500ml water
- 30min before
his work out Zee would have a pre-workout drink like LA Muscle Possessed to
kick start his energy levels.
Post Training
- 50g LA Whey
- LA Muscle Repo
- Explosive Creatine
- Zee would
mix this all to have one monster recovery shake.
1 and half hour later:
Meal 2
- 2x
Norateen Gold Capsules
- 200g
lean cut of steak
- (2cups)
400g white rice
- Half cup broccoli
- 500ml water
Meal 3
- 200g
chicken breast
- (1cup)
200g white rice
- Half
cup spinach
- Half
avocado
- 500ml
water
Meal 4
- 200g
lean cut of steak
- (1cup)
200g white rice
- Half
cup broccoli
- 500ml
water
Meal 5
- Norateen Gold Capsules
- 300g
white fish
- (1cup)
200g white rice
- Half
cup spinach
- Half
avocado
- 500ml
water
Meal 6
- 300g
white fish
- Half
cup spinach
- 1
hall avocado
- 500ml
water
Before Bed
- LA
Muscle 5-HTP
Explosive Creatine
"300% stronger than regular Creatine" Muscle & Fitness Magazine
LA Whey Gold Protein
Voted "Best for Hard Gainers", Now with FREE Leaning agents, 50g per serving
