Visit USA site >
100% Full Money Back Guarantee. Pharma Grade (not just food grade). FREE gift with £200+ orders! Next Day Delivery incl. weekends! Free Delivery Over £50. Close

Black Beans

Check out the benefits of Black Beans

By LA Muscle on 23.08.2013 02:46 pm

RATE:  
 

LA Muscle Nutrition Black Beans

If you're wondering how to replace meat in your menus, enjoy the rich taste of black beans. They are a good source of protein, and when combined with a whole grain such as whole wheat pasta or brown rice, provide protein comparable to that of meat or dairy foods.

Black beans are also rich in dietary fibre. For this reason, black beans and other beans are helpful foods for people with diabetes and those with hypoglycemia, because beans have a low glycemic index. This means that blood sugar does not rise as high after eating beans as it does when compared to white bread. This beneficial effect is probably due to two factors: the presence of higher amounts of absorption-slowing protein in the beans, and their high soluble fiber content. The presence of fibre is also the primary factor in the cholesterol-lowering power of beans.

Black beans also contain insoluble fiber, which research studies have shown helps prevent digestive disorders like irritable bowel syndrome and diverticulitis.

Black beans are also as rich in antioxidant compounds as cranberries, a fruit considered an antioxidant superstar. It has been found that the darker the bean's seed coat, the higher its level of antioxidant activity. In addition to providing slow burning complex carbohydrates, black beans can increase your energy by helping to replenish your iron stores. A cup of black beans contains 20% of the daily value for this important mineral.

The flavor of black beans is hearty and rich, and sometimes compared to mushrooms. Dry beans have to be cooked for an extended period of time before they are digestible, softening during the cooking stage. Canned black beans are an easy, fast alternative.

Content: molybdenum, folate, fiber, tryptophan, manganese, protein, magnesium, vitamin B.

Best Eaten : Boiled, mixed into a salad.

LA Muscle Nutrition Blak Beans

Instagram



X

FEATURED PRODUCT
Six Pack Pill® Intense

Six Pack Pill® Intense

Rapid six-pack formula dual-action fat burner AND fat blocker

£30


RECOMMENDED FOR YOU
Norateen® EXTREME

Norateen® EXTREME

Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!

from £30
 
 
RECOMMENDED FOR YOU
Previous Next
Previous Next
THE Stack for getting MASSIVE and RIPPED
£456.04  £754.91
World First Extreme Rapid Absorption Muscle Builder
£99
2 of the TOP LA Muscle Supplements for a special price
£200
Expensive next-level ingredients in an award-winning formula, 100% guaranteed gains
£100
3 best selling muscle builders for immediate gains
£166.95  £239.97
LA Muscle

Special Offers

Would you like to receive notifications about special offers?

No thanks Allow



Close