Super Hot Becca Bannister's Diet Revealed

Miami pro and fitness model Rebecca Bannister always ensures she stays in shape all year round. To maintain her incredible figure she keeps her diet on par by making sure she gets the protein and nutrients her body needs to remain healthy and in top shape. On top of eating healthy, Rebecca trains very hard as well as drinking at least 3 litres of water daily.

She is very secretive about what she eats as it has taken her years to master the art of nutrition and to get to where she wants to be (figure wise). However, she has agreed to share her diet exclusively with LA Muscle fans.

Checkout Rebecca's day to day diet below;

Meal 1 - Protein and healthy fats

• 4 Egg whites
  
• Mixed dry nuts
  

Meal 2 - Protein and fibrous carbs

• Skinless chicken breast
  
• Green veg consisting of broccoli and green beans
  

Meal 3 - Protein and fibrous carbs

• White fish - no skin
  
• Broccoli with lemon squeezed on
  

TRAIN

Post training: - Protein shake

• Slim Whey Protein

Meal 4 - Protein and carbs

• Skinless chicken breast and sweet potatoes
  

From analysing this diet, Rebecca tends to keep carbs low until she trains and has her only carb meal after training to replace her lost glycogen during training. Her protein is high and tends to keep a healthy level of healthy fats implemented into her diet. She likes to drink 3 litres of water day as she now knows the importance of hydration where before her water intake was not enough.

This diet is working well for her body type and she strongly believes that it will help bring her to more success in the fitness industry. Watch this space!!