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Friday, 6th September 2013
Asparagus
Check out the benefits of Asparagus
By LA Muscle on 06.09.2013 03:35 pm
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LA Muscle Nutrition: Asparagus
What does it do?
Gets rid of excess water, detoxifies, is an aphrodisiac, anti-ageing, anti-inflammatory, anti-cancer, can reduce the risk of heart disease, good for pre-conception and early stages of pregnancy, anti-fungal and anti-viral, lowers cholesterol, great alkaline food, gets rid of tiredness, stimulates hair production!
Other Benefits of Asparagus includes:
- Asparagus is a good source of fibre and protein, both essential for good digestion and immunity.
- It contains a number of anti-inflammatory compounds that protect you from type 2 diabetes and heart disease.
- It has antioxidants, including one called glutathione, which is known to protect the skin from sun damage, pollution and the effects of aging.
- The Vitamin K in asparagus is excellent for healthy blood clotting and strengthening bones.
Asparagus contains a unique carb called inulin, which remains undigested until it reaches the large intestine, where it helps to absorb nutrients better, and cut the risk of colon cancer. - Good news for those struggling to manage their blood sugar: asparagus is a rich source of B vitamins, which are known to regulate blood sugar levels.
- Green asparagus is much more beneficial than white, say reports. The goodness is in the stalk, which contains vitamin A for better vision, potassium for smooth kidney functioning, and trace minerals that help boost immunity.
Best Eaten: Steamed or boiled along side your protein dish or mixed in with salad.
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