High Protein Chicken Breast with a twist

Here is a chicken breast recipe which is not only high in protein but also packed with flavour.

Ingredients:

• 2 Chicken Breasts, no skin.
• Plain Flour, in a bowl, approx. 1 cup
• 1 egg, in a bowl, mixed with fork, 2 tablespoons water, add 1 teaspoon garlic powder
• 1.5 cups Breadcrumbs, in a bowl, mixed with herbs and pepper.

• Preheat oven 190C Fan Forced
  

• Flatten the thick part of your chicken breast in between cling film and gently bang with wooden roller or mullet.
  
• Now dip each breast, 1 at a time into flour, shake excess off then into egg wash, then crumb with the breadcrumbs, set aside on a plate.
  
• Grab a baking tray, line with baking paper, spray each side of the breast with canola cooking spray. Cook for 10 min, then pull out tray and turn over and cook a further 10 min. If you press the thickest part of the breast and it is firm it should be cooked.
  
• Plate up with coleslaw and lemon wedges (optional)