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The Knowledge > Recipes >
Friday, 21st February 2014
Post Workout Recovery Drink - LA Whey Banana Power Honey Smoothie
Packed with energy and protein
By LA Muscle on 21.02.2014 04:30 pm
RATE: 
Try this great recipe as a recovery drink or post-workout pick-me-up. It's loaded with protein, electrolytes and is super hydrating.
Ingredients
1 scoop LA Whey Banana
1-2 tbsp honey
1/2 cup water
1/2 cup low-fat coconut milk
1/2 cup pineapple chunks
1/2 cup ice
Handful almond flakes for topping
Directions
Combine all ingredients in a blender and blend. Add the almond flakes on top and enjoy!
Serves 1
Nutritional Info (per serving)
Calories - 285kcal
Protein - 32g
Carbs - 21.5g
Fat - 4.8g
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Photoshoot at Zone Gym
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