Asparagus

What does it do?
Gets rid of excess water, detoxifies, is an aphrodisiac, anti-ageing, anti-inflammatory, anti-cancer, can reduce the risk of heart disease, good for pre-conception and early stages of pregnancy, anti-fungal and anti-viral, lowers cholesterol, great alkaline food, gets rid of tiredness, stimulates hair production!

Other Benefits of Asparagus includes:

• Asparagus is a good source of fibre and protein, both essential for good digestion and immunity.
• It contains a number of anti-inflammatory compounds that protect you from type 2 diabetes and heart disease.
• It has antioxidants, including one called glutathione, which is known to protect the skin from sun damage, pollution and the effects of aging.
• The Vitamin K in asparagus is excellent for healthy blood clotting and strengthening bones.
  Asparagus contains a unique carb called inulin, which remains undigested until it reaches the large intestine, where it helps to absorb nutrients better, and cut the risk of colon cancer.
• Good news for those struggling to manage their blood sugar: asparagus is a rich source of B vitamins, which are known to regulate blood sugar levels.
• Green asparagus is much more beneficial than white, say reports. The goodness is in the stalk, which contains vitamin A for better vision, potassium for smooth kidney functioning, and trace minerals that help boost immunity.

Best Eaten: Steamed or boiled along side your protein dish or mixed in with salad.