It’s a new year and you have promised yourself you are going to get BIG this year and get some ripped, lean muscles on that body of yours… but you know the story, before you know it, summer is here and you look like a stick still! Here is a concise article giving you top tips to get big this year and stay big.
Train like a powerlifter this year. Don’t worry about small vanity exercises. Go for the big ones, the ones that get your major muscles huge and at the same time, get your smaller muscles big too! Do 3 hard, heavy sets of 6-8 reps and make sure you do a full range of motion - work your muscles, not your ego. Split your body so you train each body part no more than once every 5-7 days. The major exercises to concentrate on are below:
If you see a big powerlifter or bodybuilder , you will pretty much see them always eating! They carry their good around and they make sure they don’t miss meals. Let’s make life easy for you here: Cook a big pot of pasta and chicken or pasta and tuna at night and put it in 7 containers to comprise 7 medium-size meals. Eat them the next day every few hours!
If anyone tells you protein does not get you big or you don’t need extra protein, give them a slap and walk away. They don’t know what the hell they are talking about. All the big guys take extra protein and top celebrity trainers all flood the bodies of their clients with a ton of protein to get them big fast. So if you want to get big, take extra protein.
The best way of taking in extra protein is to have a quality shake like LA Whey Gold at hand in between meals. The best times to flood your blood and muscles with protein are:
Over-training is as bad as not training. The best way of building muscles is to give your muscles enough rest and a good chance to grow. This is why a split routine works best for most people. Below is a typical proven split routine you can follow:
Chest, triceps, shoulders
Back and biceps
You have all heard of the huge guys that take steroids and yes, the fact is that steroids do make you big… but at what cost?
Another route is to naturally increase your Testosterone and Growth Hormone levels. There is “one” proven, world-class supplement that has been around since 1999 and has consistently been hailed as the best natural and safe Testosterone and Growth Hormone booster. This supplement is called Norateen Heavyweight II.
Take 2 capsules, 3 times a day and see your strength go through the roof within 24 hours. After that, as long as you stick to the above, you will put a ton of mass on. Gains of up to 10kgs of muscle in 6-8 weeks are typical and guaranteed as long as you stick to the above rules.
Here is a limited offer if you are really serious about getting big in 2016: Order Norateen Heavyweight II today and LA Muscle will help you out by giving you 2 x Norateen Heavyweight II Trial sizes worth £50 absolutely free. Use your code: "gethuge2016" in the voucher box at checkout for this offer. Hurry as it is valid today.
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