By Donnie Brown
Did you see that photo of Keanu Reeves recently? Was he getting fat or was he just bloated?
Here’s something interesting: Sometimes it’s better to be fat than bloated. This is because you can look a hell of a lot fatter when you are bloated than if you are actually overweight. How can you tell the difference between being fat or just bloated? What is being bloated anyway? Let’s find out.
Chances are, the majority of times when you take a photo and you “hate yourself”, you are just plain BLOATED! How do you end up that way? You eat the wrong foods, drink the wrong drinks and just don’t pay attention to your body, enough to notice when you are on the wrong track to Bloat City.
Being bloated usually comes about a lot faster than being fat. You can quite literally “bloat up” in a matter of hours. You ain’t gonna’ get get fat in a few hours, that’s a guarantee.
The bloated look is that unhealthy, super-fat, cheeks, chins and belly popping out look. It makes your photos look horrible and makes you want to burn your clothes, especially the lighter coloured ones.
So what foods and drinks give you that bloated look and how can you avoid it?
There’s others. Obviously any unhealthy foods will contribute to the bloated look. For example biscuits (full of gluten/salt), pizza (gluten/salt) and so on, will all contribute to you looking unhealthy and bloated. BLOATED is when your rings suddenly don't fit overnight!
OK OK, so much bad news. Now for a bit of good... How can you quickly get rid of that bloated feeling and look a bit decent in photos again?
Here’s some quick tips…
Ultimately, your bloated look is a direct reflection of your lifestyle and in particular your eating habits. If you look boated in the mirror and in photos, this means you are not eating/drinking right and you need to pay attention to this area.
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