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The Knowledge > Photos Women >
Monday, 22nd May 2023
Back And Shoulders With Joanna Charalambous
IFBB Figure Athlete And PT
By LA Muscle on 22.05.2023 09:30 am
RATE: 
IFBB figure athlete and personal trainer Joanna charalambous trains back & shoulders.
She includes a some of the best back exercises in her programme such as pull-ups, barbell rows and lat pull-downs.
Watch the full video HERE.
by LA MUSCLE on 30.11.2025 06:39 pm
By Training Them Directly and Without Training Them at All
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