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Wednesday, 13th May 2009
Diced beef and fine herbs
Apetising beef dish
By LA Muscle on 13.05.2009 10:53 am
RATE: 
Nutritional Information (per person):
- Kcal: 316
- Proteins: 22g
- Carbohydrates: 12g
- Fats: 20g
Ingredients:
- 400g tenderloin beef
- ground bay leaf
- thyme
- tarragon
- rosemary
- olive oil
- black pepper and salt
To garnish:
- 1 leek
- 3 baked red peppers
- carrot puree
Cut the beef into small pieces, season with salt and pepper, then fry until golden in a little olive oil. Remove from the pan and keep to one side. Prepare dressing from the herbs by mixing the bay leaf, thyme, tarragon and rosemary together in a bowl with little olive oil.
Place the beef on a plate and pour the dressing over the top.
Add salt and pepper if necessary and serve with the baked leek and peppers and carrot purée.
by LA MUSCLE on 08.10.2025 11:42 am
At Top Notch Gym in London
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