Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
Wednesday, 13th May 2009
Beef Stew
Warming recipe
By LA Muscle on 13.05.2009 12:22 pm
RATE: 
Nutritional Information (per person):
- Kcal: 415
- Protein: 37g
- Carbohydrates: 42g
- Fats: 11g
Ingredients:
- 400g beef
- 6 green peppers
- 3 onions
- 1 bay leaf
- 1/2 head of garlic
- a pinch of ground cumin
- freshly chopped tomato
- oil and salt
To garnish:
- Frijoles
Remove any fat and nerves from the meat. Cut into 2-inch cubes (crossways so the meat will fall apart more easily).
Boil the meat in a pot with water and the bay leaf until it is tender. Leave to cool and shred the meat. Finely slice the peppers and cut the onions in rings. Fry together with the garlic, then add the vegetables, tomato and cumin. Add the meat, then cover with the same water that the meat was cooked in, and leave to boil until the liquid has virtually evaporated.
Serve with some tomatoes and the frijoles.
by LA MUSCLE on 01.10.2026 03:25 pm
Lucia Antoniou
FEATURED PRODUCT
Nuclear Creatine
The STRONGEST Creatine you can buy with powerful Nitric Oxide agents
£89.99
RECOMMENDED FOR YOU
Six Pack Pill® Intense
Rapid six-pack formula dual-action fat burner AND fat blocker
from £30
