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The Knowledge > How To Build Muscle >
Monday, 30th September 2019
Build Muscle With This Beginner CrossFit Workout
Get Fitter And Leaner Quicker
By LA Muscle on 30.09.2019 04:54 pm
If you’re new to CrossFit and looking to change up your regular weight training, then this is the perfect workout for you. 5 well-known exercises that you should already be familiar with. Although they should be familiar it and this is a good workout for beginners, it doesn’t make it easy. It’s still a tough workout and will require your full efforts to complete.
You’ll be doing these 5 exercises, one after the other, for 5 rounds. You get one minute of rest after each round, so after your treadmill sprints which is the last exercise. Repeat this five times in as short a period as you possibly can.
- Barbell Deadlift: 5 sets of 10 reps
- Barbell Squat: 5 sets of 10 reps
- Kettlebell Swings: 5 sets of 30 secs
- Box Jumps: 5 sets of 20 secs
- Treadmill Sprints: 5 sets of 60 secs
Although simple, this is a very effective workout and you will get fitter, stronger, more muscular and leaner. You will see a massive reduction in your body fat level and you can also progress on to other CrossFit workouts for better challenges.
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