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5 Tips For Ripped Abs

Get A Chiselled & Defined Six Pack

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1. Fast for one day

Make today a day of fasting. Set your mind for it and make sure you don’t eat any food. Start the day with fruit juices and continue to drink fruit juice the whole day. Get your stomach used to having little in it and flush out your system. Consult your doctor if you have a medical condition or suspect one before doing this.

2. Flush out excess water

Drink lots of water. Cut out salt from foods and don’t put any salt on your foods. Drink Dandelion and Uva Ursi tea (from any health food shop). Drink orange juice and take 500mg of Vitamin C, 3 times a day.

3. Stay away from sugar

Sugar is detrimental to developing a good set of abs. Stay away from sugar in all its forms. Don’t put sugar in foods & drinks and look out for sugar on food labels. If you have a sweet tooth, replace sugar with a little sweetener.

4. Don’t eat after 5 p.m.

This is a tough one but if you sleep, say around 10 or 11 p.m. then try and have your last meal at 5 p.m. If you get very hungry you can have a high-quality protein shake such as LA Whey, mixed with water not milk. This really flattens your midsection and gets you used to discipline.

5. Pay attention to your posture

Many of you can look like you are 50% on the way to a six pack by just adjusting postures. Stand up straight and erect. Sit up straight. Hold your stomach in at all times.

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