Next Day Delivery, 7 Days a Week. Delivery FREE on orders over £50. Results 100% Guaranteed. Pharma Grade (not just food grade). FREE gift over £300. 
SIGN IN
REGISTER
The Knowledge > How To Lose Fat >
Tuesday, 18th August 2020
Try This Crossfit Workout For Quick Fat Loss
Lose Fat & Get Fit Quickly
By LA Muscle on 18.08.2020 05:13 pm
RATE: 
Make the most of the remaining sunshine with this quick and simple crossfit workout. Be prepared to work hard for 20-30 minutes and the end results will be a stronger, fitter version of yourself. You're going for time so pace yourself, but also try and get all of the exercises done as quickly as possible.
For Time:
- Run 400m
- 50 Air Squats
- Run 400m
- 50 Push-ups
- Run 400m
- 50 Sit-ups
- Run 400m
by LA MUSCLE on 13.08.2026 09:54 am
by LA MUSCLE on 11.08.2026 03:52 pm
At The Body Factory Gym
by LA MUSCLE on 05.08.2026 09:23 am
FEATURED PRODUCT
Norateen EXTREME
Extreme Testosterone & GH Booster for bodybuilders; gets you MASSIVE!
£30
RECOMMENDED FOR YOU
Burn Belly Fat
Fast-action natural fat burner for men & women
from £35
