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Try This Crossfit Workout For Quick Fat Loss

Lose Fat & Get Fit Quickly

By LA Muscle on 18.08.2020 05:13 pm

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Make the most of the remaining sunshine with this quick and simple crossfit workout. Be prepared to work hard for 20-30 minutes and the end results will be a stronger, fitter version of yourself. You're going for time so pace yourself, but also try and get all of the exercises done as quickly as possible.

For Time:

  • Run 400m
  • 50 Air Squats
  • Run 400m
  • 50 Push-ups
  • Run 400m
  • 50 Sit-ups
  • Run 400m

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